by Jessica Cabeen | Dec 1, 2023 | Principal in Balance
How are you? No really. For me, the timeframe from Thanksgiving to Christmas is marked with reminders of unexpected loss, joy, anticipation, excitement, and struggles. Twelve years ago, during these weeks, we found our son and brought him home. As I shared in...
by Jessica Cabeen | May 21, 2023 | Permission to Rest, Principal in Balance, Unconventional Leadership
May. Yes, it is really May. The snow is melting (finally), our school calendars are on a countdown, and the end of the year is near. So how do you stay encouraged at the end of something that you might be sad to say goodbye to? And what can you say to others who...
by Jessica Cabeen | Dec 20, 2022 | Principal in Balance
When traditions you normally do, need to be done. Stress: \ ˈstres. to subject to physical or psychological stress. Holidays. These events can evoke many emotions and provide new stress levels in our work and life. From additional events in the evening to...
by Jessica Cabeen | Dec 16, 2021 | Principal in Balance
Is it 2022 yet? For some of us we are counting down the minutes, for others we are wishing for more time. In seasons of stress, our ability to see what is urgent vs important vs can wait can be strained. Needing a little help in figuring out what to do, and what can...
by Jessica Cabeen | Dec 5, 2021 | Principal in Balance
How to create habits to help you manage why, what, and how much you are on your phone. Fragmented attention fragments relationships. The Mayo Clinic Guide to Stress-Free Living. Got your attention? For the past five years, I have researched and practiced ways to have...
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