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How do I create healthier technology habits without disconnecting completely?

How do I create healthier technology habits without disconnecting completely?

by Jessica Cabeen | Jun 20, 2026 | Slow Leadership

Dear Dr. Cabeen, Summer is finally here, but I still find myself constantly checking email, scrolling social media, and reaching for my phone. How do I create healthier technology habits without disconnecting completely? Dear Trying to Unplug, I’ll be honest....
Summer is the first chance I’ve had to catch my breath. How do I use this time wisely without jumping straight into planning for next year?

Summer is the first chance I’ve had to catch my breath. How do I use this time wisely without jumping straight into planning for next year?

by Jessica Cabeen | Jun 13, 2026 | Slow Leadership

Dear Jessica, Summer is the first chance I’ve had to catch my breath. How do I use this time wisely without jumping straight into planning for next year? Dear Catching My Breath, First, let me offer a different perspective. The purpose of summer is not to...
If Everything Is Urgent, Is Anything Strategic?

If Everything Is Urgent, Is Anything Strategic?

by Jessica Cabeen | May 9, 2026 | Principal in Balance, Slow Leadership

The email says urgent.The parent call feels urgent.The staffing issue is urgent.The deadline is urgent.The new initiative is urgent. And somewhere around 10:42 a.m., someone says: “Do you have just a quick minute?” (Which every school leader knows is never quick and...
What Does Your Calendar Reveal About What You Actually Value?

What Does Your Calendar Reveal About What You Actually Value?

by Jessica Cabeen | May 2, 2026 | Principal in Balance, Slow Leadership

You can say what matters. Culture.Relationships.Instruction.Strategy.Well-being. You can name the priorities clearly. But here’s the disruptive question: What does your calendar reveal about what you actually value? And if your calendar could talk… it might tell a...
When May gets chaotic, do your systems hold—or do you?

When May gets chaotic, do your systems hold—or do you?

by Jessica Cabeen | Apr 25, 2026 | Principal in Balance, Slow Leadership

In Minnesota, we have a phenomenon called false spring. One day it’s 80 and sunny.Next, a blizzard cancels school.You adjust… and then it shifts again. End-of-year leadership feels the same. Plans go sideways.Staff transitions disrupt routines.And the tension between...
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Recent Posts

  • How do I create healthier technology habits without disconnecting completely?
  • Summer is the first chance I’ve had to catch my breath. How do I use this time wisely without jumping straight into planning for next year?
  • If Everything Is Urgent, Is Anything Strategic?
  • What Does Your Calendar Reveal About What You Actually Value?
  • When May gets chaotic, do your systems hold—or do you?

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