My Blog
Setting Boundaries by Breaking Up With Your Cell Phone.
Just because technology is on 24-7, doesn’t mean you have to be on it as well.
Everything in Moderation: Goal Setting for Real People.
Oh, I get it, wrapping up 2021 and everyone is setting goals, vision boards, and their one word for 2022. Watching people's posts, tweets, and stories can be overwhelming. And for those of us who already have more than enough on our plate, seeing all of these can...
Organizing the Chaos Before the End of the Year.
Is it 2022 yet? For some of us we are counting down the minutes, for others we are wishing for more time. In seasons of stress, our ability to see what is urgent vs important vs can wait can be strained. Needing a little help in figuring out what to do, and what can wait?
The Phone Edit.
How to create habits to help you manage why, what, and how much you are on your phone. Fragmented attention fragments relationships. The Mayo Clinic Guide to Stress-Free Living. Got your attention? For the past five years, I have researched and practiced ways to have...
Hello
Jessica is the Principal of Alternative Educations Programs in Austin, Minnesota. Previously, she was the principal of Ellis Middle School in Austin, Minnesota, and the principal of the “Happiest Place in Southeastern Minnesota,” the Woodson Kindergarten Center.
Recent Comments