by Jessica Cabeen | May 5, 2022 | Principal in Balance
come·back | \ ˈkəm-ˌbak: a return to a former position or condition So how are you? No really. Wow, what a year. In some ways, I am willing it to be over soon than it should, and in other ways, I am wishing it not to end. Happy/Sad tears are flowing and I am noting...
by Jessica Cabeen | Mar 15, 2022 | Principal in Balance
You can’t be anything to others until you take care of yourself first. Jessica Cabeen Easier said than done. As someone who prides themselves on their work in their position over the health as a person, I understand. Sometimes it is easier to get up early and...
by Jessica Cabeen | Feb 26, 2022 | Principal in Balance
Just because technology is on 24-7, doesn’t mean you have to be on it as well. @jessicacabeen Ouch. Well, a not so gentle reminder that we (myself included) might need to take a little bit of a digital detox. And if the quote above doesn’t create a sense...
by Jessica Cabeen | Dec 30, 2021 | Principal in Balance
Oh, I get it, wrapping up 2021 and everyone is setting goals, vision boards, and their one word for 2022. Watching people’s posts, tweets, and stories can be overwhelming. And for those of us who already have more than enough on our plate, seeing all of these...
by Jessica Cabeen | Dec 16, 2021 | Principal in Balance
Is it 2022 yet? For some of us we are counting down the minutes, for others we are wishing for more time. In seasons of stress, our ability to see what is urgent vs important vs can wait can be strained. Needing a little help in figuring out what to do, and what can...
by Jessica Cabeen | Dec 5, 2021 | Principal in Balance
How to create habits to help you manage why, what, and how much you are on your phone. Fragmented attention fragments relationships. The Mayo Clinic Guide to Stress-Free Living. Got your attention? For the past five years, I have researched and practiced ways to have...
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